Ananda Spa: Best Resort in India, Resorts in Rishikesh, Uttaranchal, India

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Ananda - In The Himalayas The Palace Estate, Narendra Nagar Dist. Tehri-Garhwal , Uttaranchal – 249175 India About Ananda - In The Himalayas Spa at Ananda - In The Himalayas Accommodation at Ananda - In The Himalayas Conference Facilities at Ananda Spa Dining at Ananda - In The Himalayas Interesting features of Ananda Spa Ananda Spa Rates and Packages More Spa Resort/Hotels in India

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General Principles Regarding Diet And Daily Routine
“In Ayurveda nothing is good or bad. Whatever does not suit the body constitution and cannot be digested easily needs to be eaten in moderation. Do not eliminate anything or it will become an object of craving”.

Some suggestions

Consume food after every three hours
Eat at moderate pace to about three quarters of one’s capacity. One should be satisfied; not hungry yet not full
Allow the meal to digest completely before eating again
Include proteins like whole grain or other light proteins in each meal
There should be enough consumption of fibrous foods containing good oils and essential fatty acids in order to reduce fat in the body
Cut down on the salt intake, this helps to reduce fat intake
Avoid over consuming wheat and gluten based products as well as starchy carbohydrates
Increase the consumption of leafy green vegetables and cook them in an appropriate manner-these should be eaten 2 or 3 times a day as they are highly mineralized and improves metabolism
Curb the craving by rotating and flavoring the food
Stop eating mixed fruit including mixed fruit juices. It is important to eat fruit either ½ an hour before your meal or 2-3 hours after your meal. Instead of mixed fruit juices consume fruit according to your body’s constitution

Different type of food can be balanced by variation of cooking methods and addition of herbs and spices according to the constitution. Also vary cooking methods according to your body constitution:

Dosha Cooking method Tastes
Kapha Light, dry, hot (e.g. roasting) Bitter, pungent, astringent
Pitta Cold, heavy, oily (e.g. steaming) Sweet, bitter, astringent
Vatta Hot, heavy, oily (e.g. sautee) Sweet, sour, salty

Outdoor recreational activities
An exhilarating extension to the spa at Ananda, we offer an array of outdoor adventures and thrilling explorations into the Himalayas, Ganges and surrounding National parks.
• Trekking
• White water rafting
• Kayaking
• Angling
• Visit to Rajaji and Chilla National Park

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Other Facilities
Billiards Room
Ananda houses one of the oldest billiard tables in India. The charming room includes a spectator’s gallery and fireplace.

The Library
The library houses the Maharaja’s superb collection of literary & historical books on the Imperial era. It is currently being augmented by contemporary topics, including ayurveda, wellness, lifestyle, natural history, yoga, meditation and more.

224, Vipul Agora, M.G. Road Gurgaon- 122002 Haryana India Tel: +91-124-4510444, Fax : +91-124-4510455 E-mail: info@spatrip.net