About Aleenta resort & Spa
Located on the quiet and unspoiled Natai Beach on the West Coast of Thailand and only about 20 minutes from Phukets International Airport, Aleenta Villas are perfectly situated to take advantage of all of the international standard facilities of Phuket Island, yet are secluded enough be a true hideaway Retreat.
A short 10 minutes drive to Yach Haven, Phukets big boat marina and a launch pad to the world famous Phang Nga Bay National Park, 20 minutes to the Similan
Islands dive boats for world class diving and 15 minutes to the Championship standard Blue Canyon Golf Course,
Aleenta is surprisingly conveniently located. Natai beach is exclusively lined with discretely owned, Internationally designed private homes valued from USD1MM and up, making it one of the most sought after beach locations in Asia. Each of the 5 villas enjoy at least 21 meters of beachfront, and the 10 apartments are within 50 meters for the beach.
Simple and unfussy doesn’t have to also be bohemian. The Robinson Crusoe in us has grown up,and we want all the comforts in life.
Unique luxury boutique resort consists of 15 high end suites
Wireless Broadband Internet Connection Throughout Resort & Villas
Aleenta Spa offering full range of pampering and treatments
Yoga Practice Area and Instruction
Restaurant Serving Thai and Fusion Cuisine, with concentration on healthy lifestyle choices
Sandwich Bar for all day snacks
“The Living Room” Lounge and an open air bar overlooking the sea
Swimming pool with ocean view
Music (CD) Library
Unique Wedding and Celebration Venue on the beach
Executive Meeting Rooms / Business Centre
24 – hr Reception, Concierge & Security
Yoga is a wonderful way to exercise both body and mind. The centuries-old Eastern practice can be performed at Aleenta under watchful instruction of a personal and qualified instructor in private or as a group.
Individual Yoga Menu
Power Yoga 2 hrs
Power yoga stems from astanga yoga, but allows a wider range of postures (asanas) and is adaptable to all levels of fitness, of flexibility, of strength.
Both styles build body awareness, body balancing, observable muscular-control, meditation, self-reflection, breathing techniques and an awareness of the foundation of life.
Astanga Yoga 1 hr 30 mins
The feature that distinguishes astanga yoga from the other forms of yoga is its unique movement / breathing system, or vinyasa. Movement through the sequence of poses (asanas) is responsible for producing heat, which in turn, produces sweat. The sweat is both cleansing and purifying. As students progress more deeply into the practice, toxins held in the deeper layers of music tissue and internal organs are also released..
The power of the breath is the key to this system of yoga. It draws the mind in on itself and, in so doing, yolks mind and body together. It is the breath, the lock of the energy centers (bandhas), and the eye focus (dristi) that, when applied together, bring about the physical and the meditative aspects of astanga yoga. The practice itself becomes a dynamic meditation.
Vinyasa Yoga 1 hr 30 mins
Vinyasa Yoga stems from astanga yoga, but allows a wider range of postured (asanas) and is adaptable to all levels of fitness, of strength. Both style build body awareness, body balancing, observable muscular-control, meditation, self-reflection, breathing techiques and an awareness of the foundation of life.
Hatha Yoga & lyenga Yoga 1 hr
Hatha yoga is a general term meaning among others “sun-moon” union or “right-left” union, ect. Evoking the balance between yin and yang in our body and mind.
It’s the health-orientated part of Yoga. It comprises asanas (postures), pranayama (breath control) and medtitation. The frist two (asanas and pranayama) create heat that burns the deep-rooted toxins, and movement brings them to the blood stream and into sweat thus eliminating them. The body becomes purified.
Meditation brings peace of mind at least.
Tai Chi 1 hr
Tai Chi is an ancient Chinese exercise that incorporates movements of the body in a flowing co-ordination with the mind and the breath. It is used to not only keep the body supple, toned and balanced, but also to tech the mind to become tranqil. During the class, one must gather their bodies’ chi and use this to penetrate the entire body, by developing that chi into spirit. The whole routine needs years of supervised instruction from a master to become proficient.
However, if you are learning Tai Chi for general health and well being, practicing some simple Tai Chi forms repeatedly will be enough. So why not join our class to get you started
Starting with our Yoga Instructor with years of experience in world class health retreats and high profile client lists, incorporating with carefully prepared package to complete the total Yoga Experience at Aleenta
Aleenta’s Special Yoga Retreat includes:
4 days or 7 days sessions of daily yoga instruction, both theoretical and practical 3 or 6 nights in one of Aleenta’s luxurious beachfront of ocean view suites. Wake up to the rising sun, greeted by daily nutntious and detoxifying breakfast Special day or everning program to accompany daily gourmet luch and dinner, designed to fit individual lifestyle’s needs. 1 aromatherapy sission in our Sky or Earth Spa, and 1 Deep Tissue Sport Massage. All day freshly squeezed juices, mineral water, herbal tea. Fruit basket in room… and all the other things that make Aleenta
Tone and strengthen your body and mind with intensive yoga and meditation classes, both theoretical and practical Pamper yourself with aroma-therapeutic massagesTake a long walk on the beach… barefoot in the sand… take a dip in the ocean beyond.Soak in outdoor Jacuzzi, watching the stars.
Aleenta's Detox program is gentle and natural, focusing on a well rounded living philosophy so that the benefits can be repeated easily at home. Starting with Aleenta Spa Cuisine, based on frash fruit, organic vegatable, freshly squeezed juices to clean your body of toxins, followed by Aleenta Spa Detox program with treatments focusing on helping your body effectively release the congested elements. Feel the lighter self, cleaner body and mind, release the extra energy and feel the full restoration. Start here at Aleenta and our expert will show you how to repeat it at home.
# 356, Vardhman Plus Citi Mall, Sector 23, Dwarka sector 23, Dwarka, New Delhi- 110075 E-mail: firstname.lastname@example.org